Organic wood pressed oil vs refined oil, which one is better?

Cooking oils are an essential component of any kitchen. They are used in frying, baking, and sautéing to enhance the flavor of the dishes. However, when it comes to selecting the right cooking oil, there are many options available in the market, and it can be challenging to choose the best one. Two popular types of cooking oils are organic wood-pressed cooking oil and refined oil. In this blog, we will compare these two oils based on various factors to help you make an informed decision.

Organic wood-pressed cooking oil is extracted from seeds or nuts through a traditional process known as the cold-pressed method. This method involves crushing the seeds or nuts with a stone mill or wooden press to extract the oil without applying heat or chemicals. This process preserves the natural nutrients and flavor of the oil, making it healthier and tastier than refined oil.

On the other hand, refined oil is extracted through a process that involves high heat and chemicals to remove impurities. The refining process also takes away the oil's natural nutrients and flavor, making it less healthy and less tasty than wood-pressed cooking oil.

The nutritional value of organic wood-pressed oil is rich in vitamins, minerals, and antioxidants, which are essential for maintaining good health. These nutrients are not present in refined oil, as they get lost during the refining process.  Wood-pressed cooking oil is also rich in monounsaturated and polyunsaturated fats, which are good for the heart and help lower cholesterol levels.

Another factor to consider is the smoking point of the oil. The smoking point is the temperature at which the oil starts to smoke and release harmful compounds. Wood-pressed oil has a lower smoking point than refined oil, which means it is better suited for low-heat cooking methods such as sautéing, baking, and salad dressings. Refined oil has a higher smoking point, making it suitable for high-heat cooking methods such as deep frying.

In conclusion, organic wood-pressed oil and refined oil have unique benefits and drawbacks of their own. However, in terms of health and taste, wood-pressed or cold pressed oil is a better option as it retains its natural nutrients and flavor, making it healthier and tastier than refined oil. Ultimately, the choice of type of oil depends on your preferences, cooking style, and health goals.